The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a means of improving blood circulation, of relieving muscle tension and discomfort, of increasing flexibility and of promoting total relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American bros practicing medication in New York who opened the first two Swedish centers in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a renowned basic during the American Civil War and the 18th President of the United States (1869– 1877), supposedly frequented frequently for Swedish Massage treatments.
Given that its creation in the early part of the 19th century, the Swedish Massage had actually turned into one of the most extensively used massage strategies in the Western world and it is the basis for a number of other Western massage treatments that include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its goals, the Swedish Massage uses 7 standard healing movements:
• Effleurage. These are long sliding and relaxing strokes which are aimed towards the heart while tracing the natural curves of the body. Massage oils are typically utilized to help with smooth movement and to warm the muscles.
• Petrissage. 대전오피 These are motions which use strokes that raise, roll or knead soft body tissues. This procedure draws blood into the area and assists relax tense muscles and fascia in addition to the rest of the body.
• Pinpoint Pressure. These movements are directed toward points that are knotted or hardened and painful to the touch. Pressure is directed to these points in order to break them down and launch the muscle.
• Deep Friction. These are really little circular motions which push slightly below the surface of the skin and onto the muscle beneath it. These strokes unwind muscles which contracted and tensed due to overuse or as an outcome of emotional stress at their deeper levels.
• Skin Rolling. This motion involves pinching a fold of skin and moving it forward in a rolling motion. This process lifts skin off its connective tissues to promote better blood circulation for the improvement of skin tone.
• Tapotement. This motion requires rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vitality and the tingling experience of energy and health.
• Finger Brushing. This movement is generally performed at the closing of the Swedish Massage treatment session as fingertips are gently brushing against the surface area of the skin to relax the promoted muscles while soothing the nerve system.
The most exceptional health benefits of the Swedish massage remain in:
• Relaxing of worn out, overused or tense muscles.
• Improving blood circulation without overburdening the heart.
• Increasing flexibility and widening the range of movement by stretching thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nerve system while concurrently relaxing the nerve endings.
• Decreasing the recovery time of strained muscles by cleansing the tissues of lactic acid and uric acid as well as all other contaminants and metabolic wastes.
The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of improving blood circulation, of easing muscle stress and pain, of increasing versatility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American bros practicing medication in New York who opened the first two Swedish clinics in the New World; the first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famed general throughout the American Civil War and the 18th President of the United States (1869– 1877), supposedly frequented routinely for Swedish Massage treatments.
Massage oils are often used to help with smooth motion and to warm the muscles.
• Skin Rolling.